Ge-Baek Hosin Sool

Taekwon-Do ITF School

           

Pchoun tul 포은틀 Po-Eun pattern

List of patterns

Number of movements:36
Number of attacs:20
Number of hand attacs:18
Number of food attacs:2
Number of blocks:16
Number of hand blocks:16
Number of food blocks:0
Number of ready stances:0
Diagram:

New techniques

1.
annun so kijokča čirugi 
annun so kiokja jirugi
앉는서ㄱ자지르기 
sitting stance while executing a angle punch 
2.
annun so ap čumok nullo makki 
annun so ap joomuk noollo makgi
앉는서앞주먹눌러막기 
sitting stance while executing a pressing block with the forefist 
3.
annun so an pchalmok kaunde hečchjo makki 
annun so an palmok kaunde hechyo makgi
앉는서안팔목가운데헤쳐막기 
sitting stance while executing a middle wedging block with the inner forearm 
4.
annun so tvit pchalgup tulkchi 
annun so dwit palkup tulgi
앉는서뒷팔굽뚫기 
sitting stance while executing a thrust with the back elbow 
5.
annun so supchjong čirugi 
annun so soopyong jirugi
앉는서수평지르기 
sitting stance while executing a horizontal punch 
6.
annun so tung čumok joptvit terigi 
annun so dung joomuk yopdwi taerigi
앉는서등주먹옆뒷때리기 
sitting stance while executing a side back strike with the back fist 
7.
annun so sonkchal tung nadžunde tebi makki 
annun so sonkal dung najunde daebi makgi
앉는서손칼등낮은데대비막기 
sitting stance while executing a low guarding block to B with a reverse knife-hand 
8.
kjočcha so pchalmok nadžunde ap makki 
kyocha so palmok najunde ap makgi
겨차서팔목낮은데앞막기 
X stance while executing a forearm low front block 
9.
moa so sang pchalgup supchjong tulkchi 
moa so sang palkup soopyong tulgi
모아서쌍팔굽수평뚫기 
close stance while executing a horizontal thrust with a twin elbow 
10.
niundža so tigutča čapki 
niunja so digutja japgi
ㄴ자서ㄷ자잡기 
L stance while executing a u-shape grasp 
11.
vebal sogi  
waebal sogi
외발서기 
one-leg stance while executing a  

List of techniques

Ready posture: naranhi so hanulson narani so hanulson 나란히하늘손서기 parallel stance with a haeven hands

1.
niundža so pchalmok tebi makki 
niunja so palmok daebi makgi
ㄴ자서목낮대비막기 
L stance while executing a middle guarding block with the forearm 
2.
vebal sogi  
waebal sogi
외발서기 
one-leg stance
Lift both fists. 
3.
pakuro nullo čchagi 
bakuro noollo chagi
밖으로눌러차기 
a pressing kick
Keep the position of the hands as they were in 2. 
4.
annun so sonkchal jop terigi 
annun so sonkal yop taerigi
앉는서손칼옆때리기 
sitting stance while executing a middle outward strike 
5.
annun so kijokča čirugi 
annun so kiokja jirugi
앉는서ㄱ자지르기 
sitting stance while executing a angle punch 
6.
annun so ap čumok nullo makki
5. - 6. kesok tongdžak 
annun so ap joomuk noollo makgi
5. - 6. kyesok tongjak
앉는서앞주먹눌러막기
5. - 6. 계속동작 
sitting stance while executing a pressing block with the forefist
5. - 6. continuous motion 
7.
annun so ap čumok nullo makki
6. - 7. kesok tongdžak 
annun so ap joomuk noollo makgi
6. - 7. kyesok tongjak
앉는서앞주먹눌러막기
6. - 7. 계속동작 
sitting stance while executing a pressing block with the forefist
6. - 7. continuous motion 
8.
annun so an pchalmok kaunde hečchjo makki
7. - 8. kesok tongdžak 
annun so an palmok kaunde hechyo makgi
7. - 8. kyesok tongjak
앉는서안팔목가운데헤쳐막기
7. - 8. 계속동작 
sitting stance while executing a middle wedging block with the inner forearm
7. - 8. continuous motion 
9.
annun so tvit pchalgup tulkchi
8. - 9. kesok tongdžak 
annun so dwit palkup tulgi
8. - 9. kyesok tongjak
앉는서뒷팔굽뚫기
8. - 9. 계속동작 
sitting stance while executing a thrust with the back elbow
8. - 9. continuous motion
Support the right forefist with the left palm. 
10.
annun so ap čirugi
9. - 10. kesok tongdžak 
annun so ap jirugi
9. - 10. kyesok tongjak
앉는서앞지르기
9. - 10. 계속동작 
sitting stance while executing a front punch
9. - 10. continuous motion
Slip the left palm up to the right elbow joint. 
11.
annun so tvit pchalgup tulkchi
10. - 11. kesok tongdžak 
annun so dwit palkup tulgi
10. - 11. kyesok tongjak
앉는서뒷팔굽뚫기
10. - 11. 계속동작 
sitting stance while executing a thrust with the back elbow
10. - 11. continuous motion
Support the left forefist with the right palm. 
12.
annun so supchjong čirugi
11. - 12. kesok tongdžak 
annun so soopyong jirugi
11. - 12. kyesok tongjak
앉는서수평지르기
11. - 12. 계속동작 
sitting stance while executing a horizontal punch
11. - 12. continuous motion 
13.
kjočcha so pchalmok nadžunde ap makki 
kyocha so palmok najunde ap makgi
겨차서팔목낮은데앞막기 
X stance while executing a forearm low front block 
14.
niundža so tigutča čapki 
niunja so digutja japgi
ㄴ자서ㄷ자잡기 
L stance while executing a u-shape grasp 
15.
moa so sang pchalgup supchjong tulkchi
15. nurin tongdžak 
moa so sang palkup soopyong tulgi
15. nurin tongjak
모아서쌍팔굽수평뚫기
15. 느린 동작 
close stance while executing a horizontal thrust with a twin elbow
15. slow motion 
16.
annun so tung čumok joptvit terigi 
annun so dung joomuk yopdwi taerigi
앉는서등주먹옆뒷때리기 
sitting stance while executing a side back strike with the back fist 
17.
kjočcha so pchalmok nadžunde ap makki 
kyocha so palmok najunde ap makgi
겨차서팔목낮은데앞막기 
X stance while executing a forearm low front block 
18.
annun so sonkchal tung nadžunde tebi makki 
annun so sonkal dung najunde daebi makgi
앉는서손칼등낮은데대비막기 
sitting stance while executing a low guarding block to B with a reverse knife-hand 
19.
niundža so pchalmok tebi makki 
niunja so palmok daebi makgi
ㄴ자서목낮대비막기 
L stance while executing a middle guarding block with the forearm 
20.
vebal sogi  
waebal sogi
외발서기 
one-leg stance
Lift both fists. 
21.
pakuro nullo čchagi 
bakuro noollo chagi
밖으로눌러차기 
a pressing kick
Keep the position of the hands as they were in 20. 
22.
annun so sonkchal jop terigi 
annun so sonkal yop taerigi
앉는서손칼옆때리기 
sitting stance while executing a middle outward strike 
23.
annun so kijokča čirugi 
annun so kiokja jirugi
앉는서ㄱ자지르기 
sitting stance while executing a angle punch 
24.
annun so ap čumok nullo makki
23. - 24. kesok tongdžak 
annun so ap joomuk noollo makgi
23. - 24. kyesok tongjak
앉는서앞주먹눌러막기
23. - 24. 계속동작 
sitting stance while executing a pressing block with the forefist
23. - 24. continuous motion 
25.
annun so ap čumok nullo makki
24. - 25. kesok tongdžak 
annun so ap joomuk noollo makgi
24. - 25. kyesok tongjak
앉는서앞주먹눌러막기
24. - 25. 계속동작 
sitting stance while executing a pressing block with the forefist
24. - 25. continuous motion 
26.
annun so an pchalmok kaunde hečchjo makki
25. - 26. kesok tongdžak 
annun so an palmok kaunde hechyo makgi
25. - 26. kyesok tongjak
앉는서안팔목가운데헤쳐막기
25. - 26. 계속동작 
sitting stance while executing a middle wedging block with the inner forearm
25. - 26. continuous motion 
27.
annun so tvit pchalgup tulkchi
26. - 27. kesok tongdžak 
annun so dwit palkup tulgi
26. - 27. kyesok tongjak
앉는서뒷팔굽뚫기
26. - 27. 계속동작 
sitting stance while executing a thrust with the back elbow
26. - 27. continuous motion
Support the left forefist with the right palm. 
28.
annun so ap čirugi
27. - 28. kesok tongdžak 
annun so ap jirugi
27. - 28. kyesok tongjak
앉는서앞지르기
27. - 28. 계속동작 
sitting stance while executing a front punch
27. - 28. continuous motion
Slip the right palm up to the left elbow joint. 
29.
annun so tvit pchalgup tulkchi
28. - 29. kesok tongdžak 
annun so dwit palkup tulgi
28. - 29. kyesok tongjak
앉는서뒷팔굽뚫기
28. - 29. 계속동작 
sitting stance while executing a thrust with the back elbow
28. - 29. continuous motion
Support the right forefist with the left palm. 
30.
annun so supchjong čirugi
29. - 30. kesok tongdžak 
annun so soopyong jirugi
29. - 30. kyesok tongjak
앉는서수평지르기
29. - 30. 계속동작 
sitting stance while executing a horizontal punch
29. - 30. continuous motion 
31.
kjočcha so pchalmok nadžunde ap makki 
kyocha so palmok najunde ap makgi
겨차서팔목낮은데앞막기 
X stance while executing a forearm low front block 
32.
niundža so tigutča čapki 
niunja so digutja japgi
ㄴ자서ㄷ자잡기 
L stance while executing a u-shape grasp 
33.
moa so sang pchalgup supchjong tulkchi
33. nurin tongdžak 
moa so sang palkup soopyong tulgi
33. nurin tongjak
모아서쌍팔굽수평뚫기
33. 느린 동작 
close stance while executing a horizontal thrust with a twin elbow
33. slow motion 
34.
annun so tung čumok joptvit terigi 
annun so dung joomuk yopdwi taerigi
앉는서등주먹옆뒷때리기 
sitting stance while executing a side back strike with the back fist 
35.
kjočcha so pchalmok nadžunde ap makki 
kyocha so palmok najunde ap makgi
겨차서팔목낮은데앞막기 
X stance while executing a forearm low front block 
36.
annun so sonkchal tung nadžunde tebi makki 
annun so sonkal dung najunde daebi makgi
앉는서손칼등낮은데대비막기 
sitting stance while executing a low guarding block to B with a reverse knife-hand 

Ready posture: naranhi so hanulson narani so hanulson 나란히하늘손서기 parallel stance with a haeven hands

Interpretation

Po-Eun

PO-EUN is the pseudonym of a loyal subject Chong Mon-Chu (1400) who was a famous poet and whose poem "I would not serve a second master though I might be crucified a hundred times" is known to every Korean. He was also a pioneer in the field of physics. The diagram represents his unerring loyalty to the king and country towards the end of the Koryo Dynasty.

Pattern is practised by the I. Degree holder and above.